1 rich Libsyn https://www.libsyn.com 90 600 A lot has changed since the episode originally aired on 12/23/19 but gratitude journaling is an especially powerful practice to turn to during crazy, uncertain times.&amp;nbsp; &amp;nbsp; I talk quite a bit about journaling in my book, The Little Book Of Game Changers: 50 Healthy Habits For Managing Stress &amp; Anxiety (Viva Editions, January 2020). One of the most powerful types of journaling is gratitude journaling. I have recommended it to so many clients and patients over the years, and the results have been amazing. In this episode, I talk about how gratitude journaling can help you reach your goals and maintain your success!&amp;nbsp;&amp;nbsp; Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up. Drama-Free Healthy Living With Jess Cording http://drama-free-healthy-living-jess-cording.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21944987/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21944987