1 rich Libsyn https://www.libsyn.com 90 600 This profound attention management technique called self-observation practice is designed to train your focus and sharpen your concentration so that you can create a mental space to consciously respond to life’s challenges, instead of emotionally reacting to them.&amp;nbsp; Doing this practice only 3 minutes a day (or following this 11-minute guided practice on a daily basis) will bring you mental clarity and emotional balance within 21 days.&amp;nbsp; Consistently managing your attention through this self-observation practice activates your frontal cortex and improves your critical and analytical thinking, enhancing your metacognition abilities. Please share comments on the podcast reviews section.&amp;nbsp; Rise 2 Realize Podcast http://www.rise2realize.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21869117/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/119870987