1 rich Libsyn https://www.libsyn.com 90 600 In this podcast Fred Herbert and Tracy Herbert share an interview with Jim Owen who’s the author of Just Move!: A New Approach to Fitness After 50 and producer of the documentary The Art of Aging Well.&amp;nbsp;Jim shared great news that even starting in his 70’s, the results came quickly and anyone can do it.&amp;nbsp; Longevity Codes Podcast https://www.longevitycodes.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21758060/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/119204354