1 rich Libsyn https://www.libsyn.com 90 600 As we embark on a new year, here's an important reminder: &amp;nbsp;When you say YES to something, you are also saying NO to something else. When you say yes, what am I saying no to?&amp;nbsp; The skill of saying NO is actually a powerful way that you can say YES to yourself!&amp;nbsp; Free Download at emergeempowered.org/enough Free Masterclass on How to Ditch the Mom Guilt Once and For All @ emberpilati.com Follow on IG @Emerge_Empowered Emerge Empowered with Ember http://www.emberorton.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21701801/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/118866059