1 rich Libsyn https://www.libsyn.com 90 600 Hello and welcome to episode 314 of The Mindful Kind podcast.&amp;nbsp; In this episode, you'll discover why it can be important to practice giving people the benefit of the doubt (including some interesting research about happiness!).&amp;nbsp; You'll also hear some of my favourite reasons for giving people the benefit of the doubt, including: - It helps me feel less stressed - I feel more compassionate and optimistic&amp;nbsp; - It's taught me to forgive myself more for my own mistakes Please note that it's not necessarily always a good idea to give people the benefit of the doubt! Make sure you tune into the episode to find out why.&amp;nbsp; Don't forget to visit www.rachaelkable.com/podcast/314&amp;nbsp;to download your free copy of my guide, Appreciate And Reflect On The Year That's Gone By.&amp;nbsp; Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. The Mindful Kind http://themindfulkind.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21692249/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21692249