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  <title>#645 Five Things a &amp;quot;Sticky&amp;quot; Habit Needs - Alisa Keeton</title>
  <description>With a new year, comes new goals &amp;amp;amp; habits.&amp;amp;nbsp; The BIG question is, how do we make these habits stick so we don't end up throwing the towel in a few days, weeks, months later.&amp;amp;nbsp; Listen to the facebook teaching with Alisa to find out what 5 things she recommends to make a long-lasting habit.&amp;amp;nbsp; SIGN UPS for our Clean Hearting challenge close today.&amp;amp;nbsp; Don't wait and join us for any donation amount before the end of the day. &amp;amp;nbsp; </description>
  <author_name>Revelation Wellness - Healthy &amp;amp; Whole</author_name>
  <author_url>https://www.revelationwellness.org</author_url>
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