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  <title>Do THIS before the New Year: Power of Your Mind</title>
  <description>I hope you guys had a very Merry Christmas and that you are pumped for 2022 to come soon. This podcast talks about mindset, power of belief, and how you can welcome the New Year with a healthy and positive mindset. &amp;amp;nbsp; In this episode of Real SOULutions: 01:30 - Are you thinking death or are you thinking life? 03:10 - Setting low goals for yourself so you won’t let yourself down 05:10 - What broken soundtracks are you constantly thinking? 07:10 - The book - Soundtracks: The Surprising Solution to Overthinking 10:10 - Combatting the negatives with positives 11:10 - Why are your goals important to you? Have a deep WHY 12:10 - Get clear on your goals 14:00 - Choose to say NO to perfection 16:10 - Be mindful of your thoughts 16:40 - Speak LIFE into your life this year </description>
  <author_name>Real Soulutions Podcast</author_name>
  <author_url>http://realsoulutions.libsyn.com/</author_url>
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