<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>The Power Of Learning To Let Go w/ Audrey Grunst</title>
  <description>Hi, everyone and welcome to another episode of Well, Not Perfect.&amp;amp;nbsp; &amp;amp;nbsp; This episode is going to be the last episode of season 2 and it’s going to look a little different. Instead of having a guest with me this week, I’m going to share some of my own advice on a topic I talk to clients about all the time. I’m going to use this format for some of the episodes in season 3 and I’m excited for you to get a feel for them as we wrap up this season. I’m so grateful to all of you for being here and can’t wait to come back for season 3 with more amazing guests and more episodes just like this one. &amp;amp;nbsp; So today I want to talk to you about the art of letting go and moving forward and growing. This is a notoriously hard thing for people to do because change is hard and it’s difficult to say goodbye.&amp;amp;nbsp; &amp;amp;nbsp; I’m going to talk about the barriers to letting go, five steps to healing in this process of saying goodbye, and reflection questions that can help you stay in a growth mindset. &amp;amp;nbsp; For more information on this topic, check out:  Elizabeth Gilbert’s book, Big Magic The Bee You Planner Series (use code ‘wellnotperfect’ for 10% off!)  &amp;amp;nbsp; </description>
  <author_name>Well, Not Perfect</author_name>
  <author_url>https://www.wellnotperfect.com/</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21587069/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/118134158</thumbnail_url>
</oembed>
