1 rich Libsyn https://www.libsyn.com 90 600 Feel like you don’t have time for self care everyday? Same here. That’s why we’re diving into the idea of a Self Care Day (including what exactly that is, why you need it in your life and why it’s absolutely not selfish). Plus, we’re sharing our free Self-Care Routines Guide so you’re fully supported and set up for success this year. Listen in if you’re ready to find more ease, and make self-care an enjoyable &amp;amp; practical part of your life again! Show notes &amp;amp; more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist Get the free Self Care Guide: https://realfoodwholelife.com/resources/ &amp;nbsp; Feel Good Effect http://www.realfoodwholelife.com/fge/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21568364/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ced5d6/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/118032815