1 rich Libsyn https://www.libsyn.com 90 600 Now that 2021 is winding down it is time to look ahead to 2022.&amp;nbsp; If you are looking for a race to start the year off with and are in the So Cal area, check out the Deka Strong event at my studio, San Diego Premier Training.&amp;nbsp; It will be held on January 16th.&amp;nbsp; You can register through the link here:&amp;nbsp;&amp;nbsp;https://endurancecui.active.com/event-reg/select-race?e=79618834 It is time to finish the year strong and get a head start on next season.&amp;nbsp; To help you out this episode is packed with off season training tips.&amp;nbsp; In my research review I share a little used strategy that will help you jump higher, run faster, and lift more weight.&amp;nbsp; It is not a supplement, but it works in a similar way.&amp;nbsp; Using this incredibly simple technique you can see significant improvements in strength and performance.&amp;nbsp; The best part is, it will only take a minute to do.&amp;nbsp;&amp;nbsp; I also share my 3 areas of training that you should be focusing on right&amp;nbsp; now in your off season.&amp;nbsp; You shouldn't be training the same way year round.&amp;nbsp; Pro athletes don't do that so why should you.&amp;nbsp; To get the most out of your performance next year it is time to focus on a few things to prepare your body for the race season.&amp;nbsp; If you are curious on what you off season plan should look like, tune in.&amp;nbsp;&amp;nbsp; &amp;nbsp; Full show&amp;nbsp; notes:&amp;nbsp; www.ocrunderground.com/episode-88 &amp;nbsp; The OCR Underground Show http://spartanunderground.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21566465/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21566465