#408: How to Have 20/20 Vision Forever

1 rich Libsyn https://www.libsyn.com 90 600 #408: How to Have 20/20 Vision Forever Jake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally.&nbsp;&nbsp; After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible.&nbsp;&nbsp; He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision.&nbsp;&nbsp; Key Takeaways: What exactly is myopia, and is eyesight truly determined by genetics?&nbsp; [7:10] The hidden costs of visiting an optometrist.&nbsp; [12:17] Jake's counterintuitive method to regain perfect vision.&nbsp; [13:40] Why getting outside can be addition by subtraction for your eyes.&nbsp; [17:50] A simple trick to help you combat heavy screen time.&nbsp; [19:38] These ancillary effects of wearing glasses will change the way you see them.&nbsp; [21:00] Two steps to eliminating dependence on corrective lenses.&nbsp; [24:45] The impact of age on vision, and what you can do about it.&nbsp; [27:43] How quickly can someone transform their vision?&nbsp; [32:25] How you can benefit from your daily commute.&nbsp; [34:05] &nbsp;The Renegade Book Club.&nbsp; [37:13] Sponsors: Epoch - Verified grass-fed, delicious tasting and easily digestible whey isolate.&nbsp;&nbsp; Paleo Valley - Delicious beef sticks sourced from grass-fed and grass-finished cows. BiOptimizers - P3OM supplies your gut with powerful, protein digesting bacteria.&nbsp;&nbsp; The Jay Ferruggia Show http://JasonFerruggia.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21527732/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/9b160e/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21527732