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  <title>100: The Five Steps to Recovery: #3 Embracing the Body's Wisdom</title>
  <description>If you’ve been struggling with binge eating, emotional eating and food addiction for most of your life, you may view your body as an adversary.&amp;amp;nbsp; When you experience negative feelings about your body, it may be the result of past hurtful experiences from childhood, which can lead to a disconnection between you and your body. This can lead to your self-evaluation (how you feel about yourself) being tied to your body size or shape and a desire to whip your body into shape.&amp;amp;nbsp; When you reconnect to your body, you can tap into a vast reservoir of wisdom and advise that will guide you in your recovery from binge eating, emotional eating and food addiction. In this episode you will learn:  What is body image? What are the 3 causes of negative body image? What in your childhood is the key to understanding your body image issues?  </description>
  <author_name>The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction</author_name>
  <author_url>https://carolynrossmd.com/podcasts</author_url>
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