1 rich Libsyn https://www.libsyn.com 90 600 Today on the show, we take you through a guided meditation designed to teach your mind and body how to feel calmer and more relaxed quickly. Please note: this episode should only be listened to if you are in a safe environment to relax. Do not listen if operating machinery or tools, or driving a vehicle. Leave a voicemail Podcast Page Coach with Rachel Superself https://www.superselfpodcast.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21455459/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21455459