1 rich Libsyn https://www.libsyn.com 90 600 Learn how a notebook will help you sleep better at night. I'll share what I use mine for and how that has helped me sleep better at night. For a complete transcript check out our show notes for episode 80 on smallbizmama.com Topics: A notebook will help you sleep better at night Use your notebook to help you sleep better at night during your wind-down routine To sleep better at night - Do a brain dump Write down three things you are grateful for Write down three things you like about yourself To help sleep better at night, keep your notebook on your nightstand For the complete show, notes go to small biz mama.com ********************************* https://smallbizmama.com/a-notebook-to-help-you-sleep-better-at-night/ Small Biz Mama https://www.smallbizmama.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21433646/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/117250388