1 rich Libsyn https://www.libsyn.com 90 600 In this episode I use 4 key coenzymes along with storytelling and visualization to help you understand energy metabolism.&amp;nbsp; We'll weave in James Bond's Casino Royale and introduce a &quot;RAP&quot; to help you become a metabolic whiz.&amp;nbsp; Topics include: Mitochondria refresher&amp;nbsp; Introducing the 4 key coenzymes Major metabolic processes that produce energy The role of B vitamins in metabolism Cutting edge longevity molecules and supplements &amp;nbsp; Meta Health: Mindfulness Meets Metabolism https://www.culturalhealthsolutions.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21388082/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21388082