1 rich Libsyn https://www.libsyn.com 90 600 In this episode Sal, Adam &amp;amp; Justin cover how to get an effective workout when time is limited. It’s always TIME. (2:00) The problems with the “all or nothing” mindset. (4:26) The approach young trainers fail at. (9:20) Seven Ways to Get Great Gains in 30 Minutes or Less. (14:36) #1 – Master one movement. (15:35) #2 – HIIT training, done properly. (19:57) #3 – Mike Mentzer “Heavy Duty” style workout. (25:18) #4 – Body-part focused complex workout. (30:43) #5 – Frequent daily short workouts. (33:59) #6 – Focus on mobility. (39:25) #7 – Do something recreational outdoors. (44:58) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump TV - YouTube Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) Mind Pump #1632: The Truth About German Volume Training The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Danny Matranga | CSCS | BSc. (@danny.matranga)&amp;nbsp; Instagram Milos Sarcev (@milossarcev)&amp;nbsp; Instagram Mind Pump: Raw Fitness Truth http://www.mindpumpmedia.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21380636/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/116930318