1 rich Libsyn https://www.libsyn.com 90 600 The holiday season for many of us, brings about a level of overindulgence and if you’re interested in the hacks you could do to avoid overeating, this is the episode for you! &amp;nbsp; From asking for half your meal to be packed up BEFORE ordering, to eating from smaller plates, doing the mini toothbrush/toothpaste trick and smiling in between bites, this episode is short, sweet and easy to digest; PACKED with quality ideas. &amp;nbsp; Grab your popcorn (ideally air-popped), and get ready to enjoy! &amp;nbsp; And if you do, please LEAVE A REVIEW &amp; tell a friend about this podcast. &amp;nbsp; New episode: Every TUESDAY. &amp;nbsp; Connect with me on IG&amp;nbsp;@alexandrapotora &amp;nbsp; Lmk what topics to do next at 833-BNW-PODS (833-269-7637) - text or leave a voicemail. &amp;nbsp; About my indie beauty brand:&amp;nbsp; VREA Cosmetics was founded at the nudge of my online community, who wanted me to create makeup with powerful skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact.&amp;nbsp; vreacosmetics.com&amp;nbsp; &amp;nbsp; &amp;nbsp; Thanks so much for listening! &amp;nbsp; Produced by Dear Media Backbone Not Wishbone https://www.alexandrapotora.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21361763/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21361763