1 rich Libsyn https://www.libsyn.com 90 600 The tables have officially turned, as this week's episode is unlike any that we have ever recorded. My good friend Kevin Donahue is back on the podcast -- only this time, he is interviewing ME! It's no secret that my latest book Stressless Eating is a product of my own deepest struggles, biggest shames, and the journey that transpired even AFTER I lost close to 100 pounds. You would think that AFTER I lost 1/3 of my body weight, I would feel beautiful and happy and free (and all the things the magazines promised me)... ...but because I never addressed the Self-Image and Body-Image that was causing me to think, act, feel, and behave like I was fat, ugly, a failure, or &quot;destined to stay this way forever.&quot;.. &amp;nbsp; ...yes, I lost the weight, but I brought all of my old habits, old thinking, and old behaviors with me.&amp;nbsp; I was bouncing from one extreme to the other! I would diet and restrict til I couldn’t take it anymore, and then the polar opposite would take over: Carefree abandonment – eating whatever I could get my hands on, and then feeling guilty or trying to out-exercise my overeating.&amp;nbsp; And this caused me to LIVE on that up-and-down all-or-nothing 'Results Roller Coaster' that I speak of.&amp;nbsp; I was the OPPOSITE of free.&amp;nbsp; I was also the OPPOSITE of happy!&amp;nbsp; But everywhere I turned to get the help that I desperately needed ...I was simply thrown MORE diet and exercise plans at my EMOTIONAL struggles.&amp;nbsp; And the quest towards my own version of Stressless Eating and self-love truly began.&amp;nbsp; Tune in to this week's episode where Kevin sat ME down, asked me some really HARD questions, and together we revealed the Truth About Stressless Eating.&amp;nbsp; Stressless Eating https://leanneellington.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21333626/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/34dddd/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21333626