1 rich Libsyn https://www.libsyn.com 90 600 Week 6 Day 2 version 3 is FINALLY HERE A lot of stuff has happened over the past oh....forever. I'm back with a new podcast and living in NYC trying to build a career. Today we're going to be warming up for 5 minutes then headed into a ten minute run, three minute brisk walk and ending it with another ten minute run and five minutes of cooling down. Here's your playlist: Flight Facilities - &amp;ldquo;Crave Paris&amp;rdquo; Kopps - &amp;ldquo;Bastard Baby&amp;rdquo; Moonlight Matters - &amp;ldquo;Come For Me (Punks Jump Up Freestyle mix)&amp;rdquo; Annie Mac's mashup mix Carly Rae Jepson Vs. Calvin Harris - &amp;ldquo;Feel So Maybe (Jump Smokers Bootleg)&amp;rdquo; The Black Keys - &quot;Gold On The Ceiling (Almighty I.Z. B-Boy EDIT)&quot; Rihanna Vs. Dr. Dre -&quot;&amp;nbsp;The Next Rude Boy&quot; Hot Chip - &quot;Let Me Be Him&quot; The Chubby Jones Podcast http://chubbyjones.com/couch-to-5k-running-podcasts/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/2131449/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/2131449