1 rich Libsyn https://www.libsyn.com 90 600 Today Josh and Noah recap the first semester and what needs to be adjusted moving forward. For many swimmers the mid-season meet is a great marker for where they will be at the end of the year and an indicator of what needs to be improved upon. Check us out on Instagram for more great content @ultimateswimmergram. Ultimate Swimmer http://ultimateswimmer.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21240644/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21240644