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  <title>Ep. 41 Heighten Happiness with Savoring</title>
  <description>Savoring is a simple and effective way to boost your happiness. Benefits of Savoring from the research: - protects against depression, stress, guilt, and shame. - increases optimism, creativity, social connection, and resilience. - makes us feel happier, and report higher levels of well-being. - improves relationships and self-esteem. Sources: Savoring 1 Savoring 2 Podcast Page &amp;amp;nbsp; </description>
  <author_name>Superself</author_name>
  <author_url>https://www.superselfpodcast.com/</author_url>
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