1 rich Libsyn https://www.libsyn.com 90 600 This podcast episode is a further exploration of the blog post, Anxious Progression One Day at a Time.&amp;nbsp; In this episode I explore the concept of progressive overload in physical fitness, and how that same concept can be applied to working through anxiety -- mainly, progressively adding anxiety to our lives that we have to sit with, face, overcome, etc. It's through the progressive overload of anxiety that we are ultimately transformed. In this episode I share my own journey of doing this, as well as share some ideas and stories how others have used this concept -- all set against the backdrop of my 100 mile run (which was a progressive overload for me physically, emotionally, mentally and spiritually -- over the course of many years). Praxis Podcast with Rhett Smith http://rhettsmith.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21174803/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21174803