1 rich Libsyn https://www.libsyn.com 90 600 On today’s episode, Stephanie discusses the important topic of overtraining. There are a multitude of topics discussed on this episode including what overtraining is, common signs and symptoms and ultimately what to do if you feel or notice these symptoms. Tune in, leave a review along with your biggest takeaways from this episode with Stephanie Baker! Stephanie’s contact information: frontdesk@ptuclinic.com The Health and Fitness Connector Podcast https://www.ptuclinic.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21081218/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/115421159