1 rich Libsyn https://www.libsyn.com 90 600 Don Roberts is a fitness and nutrition specialist living in Durango, Colorado, with his wife and two teenage sons. Since 1991, Don's creative, fun, efficient, and challenging training programs, coupled with his customized eating plans, have helped hundreds of women and men of all ages, shapes, sizes, and abilities attain their goals. Instagram: donfit247gym&amp;nbsp; It's Men's Month on Survive to Thrive! Don't forget to like, subscribe, and share! Movember Mo: https://www.movember.com&amp;nbsp; Survive To Thrive with Kate McKay http://survivetothrive.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21036131/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/001324/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/116094005