1 rich Libsyn https://www.libsyn.com 90 600 I’m so happy Naomi Joseph has joined us for this latest podcast chat! Naomi is truly remarkable; she is a Speech and Language Pathologist, the author of Binge and Sprint: From Endless Cake to Recovery, and the National Vice President with Arbonne. Perhaps most notable, Naomi is a recovered binge eater who now dedicates her life to helping others find their best, healthiest lives. &amp;nbsp; There are so many valuable takeaways from my conversation with Naomi, but here are some of my favorites: Binge eating -- just like any other eating disorder -- is incredibly isolating; because of this, we need to make space for honest and open conversations where healing can begin; Our lifetime experiences -- especially those from our childhood -- inform the rest of our lives, and can help us move through and into recovery; Speaking of recovery, when you decide to focus on self-development and moving forward, you’ll find ways to bring healthy living into your life; The road to recovery from an eating disorder is one where you make peace with food and learn to trust yourself and your instincts, and listen to your body; You can create a life where you don’t rely on food for anything other than nourishing your body and soul; Healthy living means knowing that you’re worthy of all good things, including self-care. &amp;nbsp; You can connect with Naomi via her website (https://www.bingeandsprint.com/), Instagram (https://www.instagram.com/BingeAndSprint/), Facebook (https://www.facebook.com/naomi.brennerjoseph/), and of course, her book Binge and Sprint: From Endless Cake to Recovery (https://www.amazon.com/Binge-Sprint-Endless-Cake-Recovery/dp/1608082652) Drama-Free Healthy Living With Jess Cording http://drama-free-healthy-living-jess-cording.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21031076/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/116679146