1 rich Libsyn https://www.libsyn.com 90 600 This is the audio rip from my monthly Youtube Q&amp;amp;A. This was my first time doing the stream live and I really enjoyed it! Please subscribe to my youtube channel www.youtube.com/scottlaidler to be notified for the next one!&amp;nbsp; Questions answered were:&amp;nbsp; Addressing the following topics: * Weightlifting basics * How to start exercise after a long lay off * Tips on increasing water intake * How to start meditating * Starting fitness at 20 years old * How to turn your life around with exercise &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Healthy Ambition Podcast with Scott Laidler http://www.scottlaidler.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20921750/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/1593d6/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/20921750