1 rich Libsyn https://www.libsyn.com 90 600 Another podcast episode to help you with your OCR Training.&amp;nbsp; This episode is brought to you by Ancore Training Systems.&amp;nbsp; This is my new favorite training tool that is a MUST for any gym or garage.&amp;nbsp; Get the power of a cable trainer in a compact size that is great for training function and power.&amp;nbsp; Check them out at www.ancoretraining.com.&amp;nbsp; Use code OCRUNDERGROUND to save 10%.&amp;nbsp; This show is also sponsored by Venga CBD.&amp;nbsp; CBD product specifically engineered with the endurance athlete in mind.&amp;nbsp; You train hard which means you need every tool in your belt to recovery quickly.&amp;nbsp; Check out all of the CBD products at www.vengacbd.com/ocrunderground.&amp;nbsp;&amp;nbsp; In this episode I share the truth about dealing with cramps during a race.&amp;nbsp; Is it really as simple as hydrating and electrolytes?&amp;nbsp; Of course not yet this is the only advice you typically see for dealing with cramping.&amp;nbsp; Instead I share the research on who is at risk and what you should really be focusing on.&amp;nbsp;&amp;nbsp; In my research review I talk about the phenomenon of the bilateral strength deficit.&amp;nbsp; I explain what this is and what it has to do with single leg versus double leg exercises in your training.&amp;nbsp;&amp;nbsp; Finally I have on SGX Coach Becky Webb.&amp;nbsp; Coach Webb has over 13 years experience coaching and several specialties including, mindset coaching, gut health, hormone specialist, TRX instructor, Crossfit Level 1, and SGX.&amp;nbsp; She has worked with a variety of clients from general population and youth athletes to professional athletes.&amp;nbsp;&amp;nbsp; In this interview she shares her biggest tips for improving your mindset to better prepare for your racing, training, and everyday life.&amp;nbsp;&amp;nbsp; &amp;nbsp; Full show notes:&amp;nbsp; www.ocrunderground.com/episode-86 &amp;nbsp; The OCR Underground Show http://spartanunderground.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20900222/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/20900222