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  <title>The Curtis Update</title>
  <description>I want to say I'm sorry because we've been inconsistent, but I'm not going to say sorry because I would tell you not to be sorry. There's been a lot happening in the Curtis household. Some of it's been funny, some of it's been stressful, and I'm sure that the whole world can relate to the fact that's what happens at home. Mercury has been kicking everyone's ass. If you listened to the episode with Lizzy about the forecast for October, she said that October 18 is supposed to be monumental. New insta page here&amp;amp;nbsp;@withgoodenergypodcast &amp;amp;nbsp; Transform your body and mind with The Energy Barre: Fitness, Yoga, Meditation and Lifestyle practices on demand to help you live your most vibrant life! &amp;amp;nbsp; Get the Energy Barre on Demand here&amp;amp;nbsp;https://apple.co/3gK7aXR &amp;amp;nbsp; HOW&amp;amp;nbsp;CAN I SUPPORT THE PODCAST? Tell Your Friends &amp;amp;amp; Share Online! &amp;amp;nbsp; Subscribe &amp;amp;amp; Review:&amp;amp;nbsp;&amp;amp;nbsp;Apple Podcasts&amp;amp;nbsp;|&amp;amp;nbsp;Spotify &amp;amp;nbsp; Thanks to Scott at&amp;amp;nbsp;PFM Media&amp;amp;nbsp;for production, audio engineering, guidance, jokes, and management. </description>
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