1 rich Libsyn https://www.libsyn.com 90 600 Do you like having routines? Do you have rituals? What if those routines and rituals become an obsession though?&amp;nbsp; Ian Johnson, former professional athlete, talks about his journey with OCD, his rock bottom moments and how he found peace again! You'll find OCD resources below: www.treatmyocd.com&amp;nbsp;&amp;nbsp; www.iocdf.org&amp;nbsp; www.ocduk.org Ian's book: https://www.amazon.com/Bounce-Echo-Dying-Love-Game/dp/0997241748&amp;nbsp; Please leave a review if you liked the episode! Love, Lena Being Athlete Being Human Podcast https://www.lenabradaric.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20856272/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/113728913