<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule &amp;amp; More (Listener Live Coaching)</title>
  <description>In this episode of Quah (Q &amp;amp;amp; A), Sal, Adam &amp;amp;amp; Justin answer four Pump Head questions via Zoom.  What new supplement is Sal taking? (4:49) The guys break down Olympia weekend 2021. (10:40) Is Tyson Fury the GOAT? (14:44) What day hasn’t been hijacked? (17:00) How the waiting room experiment is an example of ‘woke’ culture today. (21:55) Why you can sell nearly anything if you make it sound good. (25:54) Public Goods has it all! (26:57) Should one compete in bodybuilding? (28:25) Yes, there are now VR strip clubs. (32:43) What is Mind Pump watching? (37:12) The high school football update with Justin. (40:31) Gavin Newsom, what is your desired outcome? (45:47) #Quah question #1 – How do you increase a bariatric patient’s metabolism? (52:59) #Quah question #2 – What program would you recommend for an Olympic weightlifting athlete who is looking to reduce her volume of training without gaining weight? (1:09:19) #Quah question #3 – Is there a way to build muscle and drop body fat while maintaining the same weight? (1:22:12) #Quah question #4 – Any advice on how to adjust my workouts to accommodate an unusual work schedule? (1:28:55)  Related Links/Products Mentioned  Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!&amp;amp;nbsp;&amp;amp;nbsp;&amp;amp;nbsp;  AGMATINE: Overview, Uses, Side Effects, Precautions Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** 2021 Mr. Olympia Results: Winners For Each Division  Tyson Fury remains heavyweight champion with 11th-round TKO victory over Deontay Wilder Knuckle (2011) - IMDb Brain Games - Conformity Waiting Room - YouTube  Doctor Warns Women Not To Do The &amp;quot;Cucumber Cleanse&amp;quot; In Brilliant Viral Post Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Home | Welcome to Faded Barbershop SJ!  What it's like to dance at a VR strip club Oats Studios | Netflix  Foundation | Apple TV+ Clickbait - Netflix Bad Sport | Netflix Official Site  Gavin Newsom signs bill mandating gender-neutral toy aisles for large companies Visit ZBiotics for an exclusive offer for Mind Pump listeners! Intuitive Nutrition Guide MAPS Aesthetic | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Rubberbanditz Resistance Band Set  Mind Pump Podcast – YouTube Mind Pump Free Resources  People Mentioned  Tyson Fury (@gypsyking101)&amp;amp;nbsp; Instagram Vicki Reynolds (@vicki__reynolds)&amp;amp;nbsp; Instagram Ronnie Coleman (@ronniecoleman8)&amp;amp;nbsp; Instagram  &amp;amp;nbsp; </description>
  <author_name>Mind Pump: Raw Fitness Truth</author_name>
  <author_url>http://www.mindpumpmedia.com</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20823506/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/content/113516573</thumbnail_url>
</oembed>
