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Geeks Get Fit! Fitness Tips From Geeks
When you think of geeks, what body types do you normally think of? Chances are, due to decades of stereotyping in the media, you think of generally unfit nerds with unhealthy habits. But here at Geeks Represent, we believe a healthy geek is a happy geek and that we should all do our best to keep fit and live sustainable lifestyles. Today, we’ll be consulting our very own fitness buff (pun intended) Sean for fitness tips. Timestamps 00:00:52 - What's the most important factor in staying fit? 00:05:14 - How does your diet factor in? 00:09:32 - Using Apps to track Calories 00:11:02 - Sean's Bona Fides 00:13:20 - Advice for those looking for a lean cut - Maingaining 00:16:00 - Advice for those dealing with chronic pain while losing weight 00:20:42 - What other mistakes do you find people do when dealing with their diet? 00:24:27 - Snack Substitutions & Fad diets & Vegan foods 00:33:29 - Sodium and our Bodies  00:40:06 - Favorite workouts (HITT, Workout timing, & Pokemon Go) 00:47:10 - Final thoughts References https://www.instagram.com/shnreardon/ - Sean's Instagram Global Cycling Network YouTube Channel https://www.instagram.com/tv/CTarLPWAZqL/?utm_medium=copy_link Dr. Stefi Cohen on Sodium Intake https://youtu.be/DjEnkzhz5T4 Greg Doucette Bulking vs Maingaining  https://www.sciencedaily.com/releases/2018/08/180809202057.htm Pass the Salt: Study Finds Average Sodium Consumption Safe For Heart Health https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/fulltext Cardiometabolic Benefits of a Long Term Caloric Deficit https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3014770/ More Benefits of a Sustained Caloric Deficit  https://www.funimation.com/shows/how-heavy-are-the-dumbbells-you-lift How Heavy Are the Dumbbells You Lift (awesome hilarious anime about fitness with great tips, DUB highly recommended due to English nuances)   Do you have a favorite way to keep fit? Leave your comments below. Thanks for tuning into Geeks Represent! If you've enjoyed this discussion subscribe to our podcast on Apple Podcasts, Google Podcasts, Stitcher, and everywhere podcasts can be found. If you want to add to this discussion, visit GeeksRepresent.com.  Thanks for listening. Thanks for listening and have a great summer.
Geeks Represent!
http://www.geeksrepresent.com/
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