1 rich Libsyn https://www.libsyn.com 90 600 If you know a friend who could use this info, keep the good karma and SHARE the episode. &amp;nbsp; New episode: Every TUESDAY.&amp;nbsp; &amp;nbsp; Quick word about my baby: VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched performance levels). I wanted to feel good, look my best and help my skin in the same time.&amp;nbsp; vreacosmetics.com&amp;nbsp; &amp;nbsp; Connect with me on IG&amp;nbsp;@alexandrapotora &amp;nbsp; Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637) &amp;nbsp; &amp;nbsp; The 7 DAY CHALLENGE: &amp;nbsp; 1. Drink half your weight in fluid ounces of water. &amp;nbsp; 2. Drink half your weight in ounces of water + Start the day with a 10 minute stretching session. &amp;nbsp; 3. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book. &amp;nbsp; 4. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone. &amp;nbsp; 5. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Write a list “annoying tasks” that have been weighing on you and knock them out in an hour today.&amp;nbsp; &amp;nbsp; 6. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Walk outside at least 3K steps. &amp;nbsp; 7. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Pamper yourself (eye masks, face mask, gloves + feet mask).&amp;nbsp; &amp;nbsp; &amp;nbsp; EYE MASKS:&amp;nbsp; https://vreacosmetics.com/collections/frontpage/products/eye-goals-eye-mask &amp;nbsp; &amp;nbsp; HAND + FOOT MASKS: https://karunaskin.com/collections/hands/products/manicure-pedicure-saviors &amp;nbsp; Thanks so much for listening! &amp;nbsp; Produced by Dear Media Backbone Not Wishbone https://www.alexandrapotora.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20700653/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/20700653