1 rich Libsyn https://www.libsyn.com 90 600 I recently wrote about this on my blog -- because I've realized the last few months that I have been depressed and anxious for a while. Spurred on by the continual navigation of COVID, and how that has impacted things culturally, as well as some of the way things are currently done on a day to day basis -- I've realized that there has been a latent affect to what has been going on for 18 months, and finally some of that was starting to emerge in my mental health. In this episode I talk about three important things that can really help you if you find yourself struggling with your mental health -- particularly, depression and anxiety. I will take a look at what it means to acknowledge, identify and reframe your depression and anxiety -- and how these things could be really crucial to navigating your mental health in a positive way. &amp;nbsp; Praxis Podcast with Rhett Smith http://rhettsmith.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20697968/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/20697968