1 rich Libsyn https://www.libsyn.com 90 600 When it comes to fitness trackers, they can be a helpful tool or a full-on derailer. And there’s a lot of them out there these days. From watches &amp;amp; apps, to journals and paper planners. Tracking everything from days, minutes, streaks, distance, calories, number of classes &amp;amp; more. So what’s important to track when it comes to long-term success? And how does tracking those things really make you feel? I'll walk you through those questions &amp;amp; give you some feel-good ways to measure success with exercise. Show notes &amp;amp; more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist&amp;nbsp; Feel Good Effect http://www.realfoodwholelife.com/fge/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20668658/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ced5d6/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/112420025