1 rich Libsyn https://www.libsyn.com 90 600 Fasting continues to be one of the top health and nutrition trends in the world.&amp;nbsp; Why wouldn't it be?&amp;nbsp; Weight loss, disease prevention and reversal, longevity benefits, and the list goes on.&amp;nbsp; As someone who has practiced fasting and prescribes it in the clinic, there is a dark side to fasting that is not being discussed.&amp;nbsp; I discuss some of the following topics in this episode: If fasting is medicine, what's the safety, efficacy and toxicity profile? 6 categories of high risk fasters Fasting in women and vulnerable populations Redefining a successful fast beyond weight loss Social media impact of fasting Fasting health inequities: A Case Study If this episode resonates, please share with others, post comments on my instagram @roneshsinhamd, or reach out by e-mail at my blog, www.culturalhealthsolutions.com Meta Health: Mindfulness Meets Metabolism https://www.culturalhealthsolutions.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20618636/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/20618636