1 rich Libsyn https://www.libsyn.com 90 600 Hello and welcome to episode 299 of The Mindful Kind podcast. In this episode, you'll discover some strategies for dealing with disappointment, including:&amp;nbsp; - acknowledging and tolerating your feelings of disappointment - remembering that disappointment shows you care about something - identifying cognitive distortions, like rosy retrospection and overgeneralisation&amp;nbsp; - talking about your disappointment - manage your expectations Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.&amp;nbsp; The Mindful Kind http://themindfulkind.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20574029/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/20574029