1 rich Libsyn https://www.libsyn.com 90 600 I talk to Erin Herle, Jiu-Jitsu Black Belt &amp;amp; Founder of #submitthestigma. Submit the Stigma is a mental health advocacy group, so we discuss the work they do and the interplay, boundaries and roles that Jiu-Jitsu training can play in mental health and the mental side of competition and fighting. We also discuss becoming confident, having a strong self-belief, how to build beneficial connections with training partners through communication, becoming confident and Erin's own BJJ &amp;amp; MMA competition experiences. The Sonny Brown Breakdown http://www.sonnybrown.net <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20528618/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/111598055