1 rich Libsyn https://www.libsyn.com 90 600 Episode 39 – Emmy Vadnais, OTR/L shares &quot;Mind-Body Practices for Pain&quot; on 9/10/21. Emmy describes how the mind and body are one – our thoughts and emotions can affect the body, and the body can affect the mind. The stress response, known as the &quot;fight, flight, or freeze&quot; response can create or exacerbate tension and pain in the body. The relaxation response, known as the &quot;rest and digest&quot; response may help reduce pain. She shares five mind-body practices that may lower pain and prevent conditions that may lead to pain, such as: 1. Guided Imagery 2. Yoga 3. Massage and Bodywork 4. Mindfulness 5. Intuitive Development Emmy is the author of &quot;Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.&quot; You can purchase her book directly from her or through Amazon or IngramSpark. https://emmyvadnais.com/book Healing Connections Podcast http://healingconnections.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20441591/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/20441591