1 rich Libsyn https://www.libsyn.com 90 600 In this episode of The Life Transformer Show, Tara opens up a Q &amp;amp; A covering things like plateau’s, losing weight, stomach fat and motivation. She explains how you can set yourself goals and targets to keep that motivation high. How being in a calorie deficit is what you need to lose weight. How to avoid making excuses to sabotage yourself. &amp;nbsp; What You Will Learn In This Episode: Beating a plateau. Setting yourself some goals. Understanding a calorie deficit. Why you need to exercise.&amp;nbsp; Stop yourself making excuses. &amp;nbsp; How To Contact Tara Hammett: tarahammett.com Facebook The Life Transformer Show https://tarahammett.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20244179/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/20244179