1 rich Libsyn https://www.libsyn.com 90 600 James and Mark chat about how desk-bound workers can increase their energy levels despite the increasing demands of virtual meetings. As usual, they provide 3 top tips, and along the way they take inspiration from Aubrey Marcus' recent podcast with author and body alignment expert Aaron Alexander (episode #319), American social psychologist Amy Cuddy and James' 90's smash hit Sit Down! &amp;nbsp; &amp;nbsp; We would love to hear from you - you can get in touch with us on podcasts@larking-gowen.co.uk. If you enjoy this episode, please subscribe and whilst you are there, we would really appreciate a 5* review, as this helps other people find our podcast! &amp;nbsp; &amp;nbsp; Show notes: &amp;nbsp; Amy Cuddy Ted Talk &amp;nbsp; The Human Body Operating Manual w/ Aaron Alexander podcast &amp;nbsp; &amp;nbsp; podcasts@larking-gowen.co.uk &amp;nbsp; www.larking-gowen.co.uk &amp;nbsp; &amp;nbsp; Key Tips timestamps: 1. Posture - 5:52 2. Build in time - 11:18 3. Hanging -16:07 &amp;nbsp; &amp;nbsp; (c) Larking Gowen&amp;nbsp; Leadership &amp; Life Chat https://www.larking-gowen.co.uk/LLC <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20192990/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/109591772