1 rich Libsyn https://www.libsyn.com 90 600 There are so many parents worried about their child’s mental health. Just this week, I have been contacted by parents looking for support surrounding : Lack of confidence Eating Disorders Self Harm Back to School Anxiety Anger Management Conflict and Arguments at home Panic Attacks &amp;nbsp; This is our kids we are talking about. The problem is that the resources are stretched and many parents are unable to seek the support they are looking for. &amp;nbsp; Whilst there are private practitioners out there, like myself, many parents do not have the finances to go down this route. &amp;nbsp; So in this episode, in the absence of seeking external support from third parties, I am discussing what parents can do to support their children’s mental health challenges. &amp;nbsp; Want to know more? Then Grab a cuppa - and keep listening! ~~~~~ I mentioned the Box Breathing Exercise : 📍 www.caigraham.caom/boxbreathing My Anxiety course provides you with support by :

✔️ Recognising the triggers Understanding Anxiety - and why we don’t want to get rid of it all together Learning a couple of techniques to help you stop a panic attack in it’s tracks How as a parent, you can support your anxious child 📍www.caigraham.com/anxiety If you or your child are struggling with your emotions at the minute - then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations : 📍www.caigraham.com/breathe * Three Questions to Ask Your Uncommunicative Child : All too often parents say to me : “My child won’t speak to me” or “I know something’s not quite right - but they won’t tell me what’s wrong.”

Well, I have a resource for you. 
Download this FREE Resource : 📍www.caigraham.com/threequestions It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you! ~~~~ If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW - then you’re more likely to alleviate the longer term damage to their mental health. 📍 www.caigraham.com/teencall Details of all further podcasts can be found on my website : 📍www.caigraham.com/podcast Please also have a look at my YouTube channel for additional support. 📍 www.caigraham.com/youtube * If you need to get in touch - Please email me at toolbox@caigraham.com Music Credits : MBB : https://soundcloud.com/mbbofficial/happy The Parent &amp; Teen Toolbox https://www.caigraham.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20180132/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/109510436