1 rich Libsyn https://www.libsyn.com 90 600 Find out why I call rumination pre-depression/pre-anxiety.&amp;nbsp; Identifying and solving for rumination can have a significant impact on reducing much of the suffering we experience on a daily basis.&amp;nbsp; In this episode I describe the science of rumination, common rumination movies that play inside our head, and tactics for terminating rumination before it spirals out of control.&amp;nbsp;&amp;nbsp; Meta Health: Mindfulness Meets Metabolism https://www.culturalhealthsolutions.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20149940/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/20149940