1 rich Libsyn https://www.libsyn.com 90 600 Let's get excited .... about logging your foods!&amp;nbsp;I get it, sometimes&amp;nbsp;this can be challenging&amp;nbsp;- some of us would even consider this a chore. But whether you’re trying to lose weight or just&amp;nbsp;trying&amp;nbsp;to eat healthier, keeping a food journal can help you make positive changes.&amp;nbsp; Come learn some tips and tricks to make this an enjoyable process! The Health Spark with Stephanie Solaris https://solariswholehealth.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20127083/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/20127083