1 rich Libsyn https://www.libsyn.com 90 600 Episode 37 – Emmy Vadnais, OTR/L shares &quot;Three Tips for Meditation&quot; on 8/7/21. Emmy shares three tips to help you have a great and successful meditation practice: 1. Select the Environment 2. Select the Focus 3. Let Go of Trying She guides you in a heart meditation to help you connect to love for yourself and others. Emmy is the author of &quot;Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.&quot; You can purchase her book directly from her or through Amazon or IngramSpark. https://emmyvadnais.com/book Healing Connections Podcast http://healingconnections.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20066258/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/20066258