1
rich
Libsyn
https://www.libsyn.com
90
600
Ep 12: Unapologetically, Taking a Seat at the Table
“You can get even OR you can get ahead”    Welcome to Episode 12 of Therapy, Etc, a bimonthly conversation on all things mental health!    In today’s episode, we have Adonica Shaw, who is named as one of the top 136 Black Innovators in STEM + Arts by Wonder Women Tech, Adonica is the founder of the health-focused internet company, Wingwomen, and an intentional wellness advocate who is dedicated to cultivating digital spaces that motivate professional women to dedicate themselves wholeheartedly to self-care.   Adonica shares the importance of following your instinct and remembering that you are worthy and capable of taking a seat at the table, unapologetically. She encompasses mindfulness by listening to your body and normalizes the feelings that come up for many of us in various spaces.    I hope you enjoy this conversation!    Resources mentioned:   Website: adonicashaw.com Instagram: @adonicashaw Wingwomen: www.mywingwomen.com/   To learn more about me and my work, check me out here: www.alvaradotherapy.org Instagram: @therapyetcpodcast Instagram: @alvaradotherapy  Email: patricia@alvaradotherapy.org  Youtube: https://www.youtube.com/channel/UCQDV2PpaxADKmZ3XXDJJK4A
Therapy Etc.
https://alvaradotherapy.org/
<iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20061344/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
https://assets.libsyn.com/secure/content/108815342