1 rich Libsyn https://www.libsyn.com 90 600 I was asked if meal-prepping is anti-intuitive eating and wanted to devote an episode to a thoughtful response. If you’ve ever wondered whether it’s possible to combine meal-prepping your food for the week and truly listening to your body by eating intuitively, you’ll want to check out this episode, in which I discuss how you can plan ahead for your busy week without sacrificing the connection to your body’s wants and needs. &amp;nbsp; I hope you’ll take a listen and draw some comfort in knowing that being able to plan your meals ahead of time can be part of fostering a meaningful connection between your body and its nutritional needs and wants. Drama-Free Healthy Living With Jess Cording http://drama-free-healthy-living-jess-cording.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20024366/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/109177733