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  <title>EP 15: 100 Percent Plant Based - What I Eat in a Day</title>
  <description>Are you wanting to eat more plant-based foods, but think that it’s too difficult or time consuming, or maybe even boring? If so, give this episode a listen - it may just change your mind. I’ve been eating a 100 percent plant-based diet for almost 10 years now, and in this episode I’m going to be sharing what I eat day-to-day and week-to-week. I’ve learned an awful lot along the way, and I just keep learning! So... I’m here to share that experience with you. I hope you find it helpful. A few HIGHLIGHTS from this episode…  The simple, delicious, and easily prepared foods I typically eat day-to-day. My favorite beverages. How to keep plant-based eating simple. Supplements My favorite kitchen equipment.  ~ &amp;amp;nbsp; SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/15 &amp;amp;nbsp; CONNECT WITH STACEE: @thrivesisterthrive &amp;amp;nbsp; &amp;amp;nbsp; </description>
  <author_name>Thrive Sister Thrive! Holistic Wellness for Women Over 40</author_name>
  <author_url>http://thrivesisterthrive.libsyn.com</author_url>
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