1 rich Libsyn https://www.libsyn.com 90 600 Is Mindfulness or Relaxation Better for You? with Emmy Vadnais Episode 36 – Emmy Vadnais, OTR/L shares &quot;Is Mindfulness or Relaxation Better for You?&quot; on 7/30/21. Emmy shares what the latest research says about how acceptance-based therapies, such as mindfulness and relaxation are similar in their ability to lower worry, anxiety, and depression and increase overall quality of life. Emmy is the author of &quot;Intuitive Development: How to Trust Your Inner Knowing for Guidance with Relationships, Health, and Spirituality.&quot; You can purchase her book directly from her or through Amazon or IngramSpark. https://emmyvadnais.com/book &quot;A randomized clinical trial comparing an acceptance-based behavior therapy to applied relaxation for generalized anxiety disorder.&quot; https://doi.apa.org/doiLanding?doi=10.1037%2Fa0032871&amp;nbsp; Healing Connections Podcast http://healingconnections.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19989614/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/19989614