1 rich Libsyn https://www.libsyn.com 300 600 Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.&amp;nbsp; Join hosts Katy Saeger and Jamie Kent along with our guest,&amp;nbsp;Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally. 20 min. Yoga Sessions from YogaDownload.com http://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19970555/height/300/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="300" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/108262259