1 rich Libsyn https://www.libsyn.com 90 600 Miles Lukas, BJJ Black Belt, Certified Wim Hof instructor, &amp;amp; owner of Breath Fitness. In this interview we discuss his Jiu Jitsu journey-including training with Jerry Brewer, Phil Migliarese, Steve Maxwell, Relson Gracie, Ralph Gracie, Kurt Oseander, etc.; training with the heavy weight group at Dave Camarillo’s school and its effect on his development; training with Eduardo Tellis; matching the intensity of the training partner; Wim Hof breathing for competition anxiety; Fight to Win competition; learning from Rickson; breathing and breath-work; comparing Wim Hof and Rickson breathing; how important breathing is for BJJ; being connected to the earth’s energy, etc. Gracie Jiu Jitsu Rocks! podcast http://graciejiujitsurocks.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19923398/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/19923398